Stinking Thinking is more than just negative self-talk—it's the distorted, automatic thought patterns that block empathy, sabotage trust, and keep both the unfaithful and the betrayed partner stuck in cycles of pain.

In this episode of Ask The Unfaithful, we unpack how "stinking thinking" shows up after infidelity:

• The 5 categories of distorted thoughts • How these toxic beliefs re-traumatize the betrayed partner  • The devastating psychological effects on the unfaithful • Why distorted thinking erodes the relationship and prevents repair • Practical tools to challenge, reality-check, and rewire stinking thinking for true relational healing

💡 Understanding and addressing stinking thinking is critical to emotional sobriety and lasting relational recovery.

👉 If this episode resonates with you, please like, share, and subscribe for more conversations on betrayal trauma, affair recovery, and building trust again.

📺 For more helpful content, we invite you to explore our companion show: Ask The Betrayed (@AskTheBetrayed on YouTube)

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⚠️ Note: This episode is educational, not therapy. Please reach out for professional guidance at [email protected] to learn more about coaching or intensive options.

📧 Contact us: [email protected]

🔗 Need help healing? Visit HopeForUs.com (Email: [email protected] ) or email Sam at [email protected]\

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Our Website: www.AskTheUnfaithful.com

Contact us: [email protected]

Find James & Sharon at the CORE Relationship Recovery website: www.HopeForUs.com

Find more from Sam at Sam's Healing Podcast: https://www.youtube.com/@samshealingpodcast

Sam is also on Instagram: @Samuel_healing

Follow James at LinkedIn: www.linkedin.com/in/james-annear-lmhc-704551157

Follow CORE Relationship Recovery (James & Sharon) on Facebook: www.facebook.com/CORERelationshipRecovery

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