Somewhere along the way, we learned that more was always better. More effort, more discipline, more structure, more hustle. What if the answer is less — done better, with full presence, every time?

The most elaborate health plans last about four days before life collapses them — not because of lack of commitment, but because they require too much, too consistently, with no room for being human. Courtney introduces the concept of the minimum effective dose applied to health habits, and challenges you to find the one thing that, done consistently, moves the needle most.

Get your free chapter of The Consistency Code at https://theconsistencycode.com/freechapter

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