This week on Radically Loved, leading meditation expert Sharon Salzberg discusses the impact of meditation on personal and societal levels. Sharon shares her journey and the evolution of her meditation practice, emphasizing the importance of letting go of fixed mindsets and embracing different approaches. They explore the role of loving-kindness in meditation and how it can help cultivate self-compassion and balance. Sharon also discusses the connection between meditation and social change, highlighting the need for patience and community support. They address the overwhelm of starting a meditation practice and offer practical advice for coping with uncertainty and finding structure in daily practice. In this conversation, Sharon discusses the importance of taking action and encouraging voter participation. She shares her personal commitment to voter registration and writing letters to voters. Sharon emphasizes the significance of individual actions in making a difference. The conversation also explores the idea of shifting perspective and creating space to pause, allowing for a change in mindset. Sharon reflects on the impact of her teachers and the importance of honoring those who paved the way. Finally, she shares how she feels radically loved through daily moments of pause and connection.

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Three reasons to listen to the whole episode:

1. Let go of fixed mindsets and embrace different approaches to meditation.

2. Cultivate self-compassion and balance through the practice of loving-kindness.

3. Recognize the connection between meditation and social change, and the importance of patience and community support.

4. Start a meditation practice with a commitment to consistency and evaluate the impact on daily life.

Timestamps:

04:55 Introduction and Gratitude

05:41 Impact of Sharon's Work

08:09 Sharon's Journey and Insight Meditation Society

11:20 Evolution of Sharon's Meditation Practice

13:19 Changing Practice and the Role of Loving Kindness

14:31 Letting Go of Fixed Mindsets in Meditation

18:19 Meditation's Impact Beyond Internal Experience

20:13 Meditation and Social Change

21:58 Meditation in Challenging Circumstances

24:23 Cultivating Patience in a Fast-Paced Society

25:59 Finding Balance and Taking Action

31:47 Teaching Meditation and Qualities of a Good Teacher

36:40 Pausing Between Stimulus and Response

42:38 Starting a Meditation Practice and Overcoming Overwhelm

50:23 Creating Structure and Commitment in Practice

55:37 Advice for Coping with Overwhelm and Uncertainty

57:11 Choosing to Take Action

58:15 Shifting Perspective and Creating Space to Pause

59:13 Honoring Teachers and Paving the Way

1:00:39 Feeling Radically Loved

Connect with Sharon Salzberg:

Website: https://www.sharonsalzberg.com/ 

Books: https://www.sharonsalzberg.com/books 

Instagram: https://www.instagram.com/sharonsalzberg/ 

Facebook: https://www.facebook.com/SharonSalzberg 

Twitter: https://twitter.com/sharonsalzberg 

YouTube: https://www.youtube.com/user/SharonSalzbergVideo 

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Connect with Tessa Tovar:

• Website: https://tessatovar.com/  

• Instagram: https://www.instagram.com/tessamarietovar/ 

• YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw

• Outside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110

• Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588