So many of the ways we struggle with health — the self-sabotage, the all-or-nothing thinking, the inability to receive care without guilt — are not adult problems. They are old wounds wearing adult clothing.

The health rules we live by were often written before we were ten years old — and most of us are still following them. Courtney introduces the concept of reparenting as a health practice, drawing on Dr. Lindsay Gibson's work, and offers a powerful reframe: taking care of yourself isn't discipline, it's an act of love toward the younger version of you who needed it most.

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