In this episode, Mike and I dive deep into the importance of starting your day with a substantial amount of protein. We debunk common misconceptions about protein intake, discuss the benefits of protein for satiety and body composition, and share our personal experiences with various peptides and supplements. Additionally, we touch on the recent global tech outage, the impact of social media trolls, and the significance of keeping a balanced and healthy lifestyle. Tune in for practical tips on how to make the most of your nutritional choices!

00:00 Debunking Protein Myths
00:53 Housekeeping and Subscriptions
01:55 Co-Host Catch-Up
02:43 Viral Post and Trolls
06:24 Power Dynamics and Envy
11:03 Anniversary Plans
17:08 Global Tech Outage
23:05 Delicious Macro-Friendly Meals
23:47 Comment Corner: Macros for Beginners
24:04 Understanding Macros and Flexibility
25:12 The Importance of Not Fixating on Details
26:56 Coaching Strategies and Simplifying Nutrition
30:13 Peptides: The New Frontier in Health
38:06 Protein Myths and Facts
41:50 Balancing Macros for Weight Loss
47:02 Practical Tips for Managing Hunger
54:34 Final Thoughts on Protein and Satiety

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