Today's episode is a little different from our regular episodes here on the show, because today I am focusing on self-care. Working in a service-based industry, it makes sense that most of us focus so much of our time on others. However, we often forget to take time to better ourselves and listen to what our needs are. In this episode I discuss my top priorities right now (especially while studying for boards) as well as some tips you guys may wish to use as well!

 

Gray Malin - The Goals Guided Journal

 

To try my absolute favorite CBD product line from Cured Nutrition, use code "MAY10" at checkout for 10% off your entire order or simply click the link here Cured Nutrition

 

If you’re interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you’re a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Strong Coffee

 

Use my WearFigs code to get a $20 gift card on purchases of $100+ http://fbuy.me/ofl13

 

For nursing tips, my experiences, and more musings on the show, follow our Instagram @maysanatomypodcast or follow my personal account  @mayyazdi

 

This is an Operation Podcast production. [email protected]