n this episode of Candidly with Coffee, the host welcomes back her niece, Michelle Vargas, for an in-depth discussion about her ongoing sobriety journey. Michelle, who has previously shared her struggles with pill addiction and weight loss, is now 67 days sober from alcohol. She talks candidly about the challenges and breakthroughs she has experienced, including dealing with anxiety, finding new hobbies like puzzles, and the importance of support groups. Michelle also shares valuable tips for others considering sobriety and discusses navigating social situations without alcohol.
00:00 Introduction and Guest Introduction
01:25 Michelle's Sobriety Journey Update
04:09 Challenges of Early Sobriety
08:17 Coping Mechanisms and Mental Health
12:41 Social Situations and Sobriety
16:55 Physical and Mental Changes
20:22 Support Systems and Tools
22:04 The Struggles of Alcohol Dependence
22:15 Daily Routine and Nutrition
23:25 Family Reactions and Emotional Regulation
25:08 Motivation and Fear of Consequences
26:26 Challenges and Milestones in Sobriety
28:24 Traveling Sober and Social Situations
32:55 Support Systems and Tools for Sobriety
35:54 Personal Growth and Identity
39:12 Symbolic Changes and Future Plans
40:38 Concluding Thoughts and Accountability



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