My Daily Business Podcast

Episode 555: Sick of waiting for motivation to strike?


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Build your personal brand and do something incredible for your small business with your own book. Learn how to land a publishing deal, write your book, launch and market it in our How to Get Your Book Published course and coaching program, kicking off soon. 

In this episode you'll learn:

  • The surprising science behind why motivation actually comes AFTER action, not before it
  • How your brain's reward system and dopamine release work to create momentum when you take action first
  • The role of the nucleus accumbens in triggering motivation through small actions
  • Why waiting for motivation to strike is working against your brain's natural biology
  • Practical strategies to use your brain's reward pathways to overcome procrastination
  • How to start the dopamine-motivation cycle with the smallest possible actions
  • Why successful people don't wait for motivation - they create it through action

A massive thank you to our sponsor and our fave AI tool, Poppy AI. Use FIONA at checkout for a discount 

Connect with My Daily Business:

  • Instagram: @mydailybusiness_
  • TikTok: @mydailybusiness
  • Email: [email protected]
  • Website: mydailybusiness.com

Resources mentioned:

  • How to Get Your Book Published course 
  • Join our AI Chat Group for small business owners
  • Group Coaching
  • My Daily Business courses - mydailybusiness.com/courses

⭐️ GET MORE TIME BACK with our fave AI tool that has saved us HOURS. Use Poppy AI and code FIONA for a discount ⭐️

 

Get your 2026 small business marketing, brand and AI systems sorted with 1:1 business coaching packages from a one-off session to 6-months of coaching

 

Build your personal brand and do something incredible for your small business with your own book. Learn how to land a publishing deal, write your book, launch and market it in our How to Get Your Book Published course and coaching program, kicking off soon. 

 

Need some inspiration and tips today? Check out our new book, Business to Brand: Moving from transaction to transformation now. 

 

Get started on a more successful and sustainable small business with our range of free tools at mydailybusiness.com/freestuff

 

Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA. 

 

Ever wanted to write your own book and build your brand authority or start your own podcast to connect with and grow your audience? Check out our How to Start a Podcast Course or How to Get Your Book Published Course at our courses page

 

Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok

 

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My Daily Business PodcastBy Fiona Killackey, My Daily Business

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