In this episode of “Shed and Shine”, Gino Wickman helps you reverse-engineer The Ten Disciplines to tackle business challenges more effectively — especially if you haven't fully integrated them into your life yet. He guides you through practical steps to solve problems by aligning your decisions with your personal values and long-term vision. By practicing 10-Year Thinking, you’ll reframe today’s issues with a bigger picture in mind, helping you avoid regrets and future resentment.
You’ll learn how to say no to low-value tasks and focus on what truly matters by understanding your capacity with Know Your 100%. Gino also shares the power of Taking Time Off, Being Still, and Preparing Every Night, so you can recharge and gain clarity. With humility and gratitude, you’ll discover how to make decisions that align with your True Self, fostering better relationships and clearer thinking. This episode offers you actionable insights to start integrating these Disciplines into your everyday life.

Chapters
00:00 Welcome to Shed and Shine
00:24 The 10 Disciplines Framework
02:34 Identifying Your Biggest Business Issue
03:54 Discipline One: 10-Year Thinking
06:14 Discipline Two: Take Time Off
07:32 Discipline Three: Know Thyself
09:43 Discipline Four: Be Still
10:51 Discipline Five: Know Your 100%
12:08 Discipline Six: Say No Often
15:26 Discipline Seven: Don’t Do $25 an Hour Work
17:15 Discipline Eight: Prepare Every Night
18:14 Discipline Nine: Put Everything in One Place
20:11 Discipline Ten: Be Humble

ABOUT THE 10 DISCIPLINES
The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs - possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self.

Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you’ve created of work, accomplishments, and successes? If so, you’re in the right place.

You've put a lot of focus on your outer world. Let's start your inner world journey together.

⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/

⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment

CONNECT WITH US
❤️ https://www.instagram.com/the10disciplines
❤️ https://www.linkedin.com/company/the10disciplines/
❤️ https://www.youtube.com/@The10Disciplines

MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY
❤️ https://the10disciplines.com/blog
❤️ https://www.shedandshinepodcast.com
⭐️ https://the10disciplines.com/shine