WBFF pro muscle model Rob Smith, the host of Bodybuilding.com’s Everyday Beast video series, shares his philosophy on food, lifting, and beasting through life.

Highlights:

- Why workout "pairings" with food are so important to him

- "Cheating" versus "I deserve it" meals—there's a big difference

- How he avoids diet burnout as a competitive bodybuilder who also loves food

- Where he learned to cook, and how he refined his skills

- The problems of hunger and "food mis-education" in the United States

- How his fitness journey started in... group aerobics class

- Why he "got big" to survive on the rugby pitch, and how other players react to him

- His history on the stage, and how he's tried to learn from each show

- Why he has continued with rugby: "Your body fades, but your friendships are gonna last way longer than that."

- "When you're running at full speed, full stride, 800 meters, or you know you break a line and you're out there, there's no better feeling in the world than running full speed."

- How sports and bodybuilding can actually complement each other

- How competitor Jason Wittrock introduced him to the ketogenic diet, and how it has worked for him as an athlete and bodybuilder

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