This week on Radically Loved, Rosie Acosta and Tessa Tovar discuss their recent endeavors, including learning how to sail and Rosie's health journey. Rosie shares her experience with fasting and the benefits she has seen. They also discuss the importance of discomfort and having systems in place to support new habits. Tessa shares her experience of sailing and the challenges she faces. They discuss the confidence and autonomy required for solo activities and reflect on their own moments of fear and exhilaration. 

If you're ready to embark on an adventurous pursuit, and overcome moments of fear through practice and determination, this episode is for you!

Three reasons to listen to the whole podcast: 

1. Fasting can have numerous benefits for the body, including weight loss, reduced cravings, and changes in the microbiome.
2. Embracing discomfort can lead to personal growth and learning.
3. Consider having systems in place that support new habits and make them easier to maintain.

Timestamps

(00:00:00) Embracing the Transition from Summer to Fall
(00:02:14) Sailing Solo: A Journey of Confidence and Autonomy
(00:05:58) The Thrill and Challenges of Sailing
(00:07:47) Conquering Fear and Doubt in Adventurous Pursuits
(00:10:48) Exploring the Topic of Fasting
(00:11:55) Exploring New Endeavors: Learning How to Sail
(00:20:55) Rosie's Health Journey: The Power of Fasting
(00:23:20) Embracing Discomfort for Personal Growth
(00:29:11) Creating Systems to Support New Habits

Resources
'True Spirit' The Story of A Solo Sail Around the World: https://www.netflix.com/title/81054619
https://www.yachtingworld.com/cruising/jessica-watson-the-real-story-of-true-spirit-stars-voyage-143987
The Diary of a CEO interview with Dr. Mindy Pelz https://youtu.be/yF-HRhrJRSU?si=ItmxsiiLgHsuvrbM

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Connect with Tessa Tovar:
Website: https://tessatovar.com/  
Instagram: https://www.instagram.com/tessamarietovar/ 
YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw
Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588