Program Yourself Thin Podcast

Episode 569: Talking To The Negative Voice In Your Head


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We all have that voice — the one that says “you’re not good enough,” “you messed up again,” or “why even bother?”

In this episode, we’re not ignoring that voice — we’re meeting it head-on. You’ll learn how to talk to your inner critic instead of letting it talk over you, so you can take back control of your mindset and momentum.

Inside this episode:

  • Where the negative voice comes from (and why it’s not actually trying to ruin your life)

  • What to say when it shows up

  • How to respond with clarity, power, and compassion — instead of collapsing or quitting

  • A simple practice to quiet the noise and reconnect to your goal-weight identity

    If that inner voice has ever held you back or worn you down — this is the episode that flips the script.

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    Program Yourself Thin PodcastBy Jim Katsoulis

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