We all have that voice — the one that says “you’re not good enough,” “you messed up again,” or “why even bother?”

In this episode, we’re not ignoring that voice — we’re meeting it head-on. You’ll learn how to talk to your inner critic instead of letting it talk over you, so you can take back control of your mindset and momentum.

Inside this episode:

Where the negative voice comes from (and why it’s not actually trying to ruin your life)

What to say when it shows up

How to respond with clarity, power, and compassion — instead of collapsing or quitting

A simple practice to quiet the noise and reconnect to your goal-weight identity

If that inner voice has ever held you back or worn you down — this is the episode that flips the script.