What's good CULTRA Nation? You ready to start training again? Yeah me either. But in the meantime, let's get dirty with some training talk- Jimmy's got Boston coming up and his heart rate data is off the chain, let's troll his ass on Strava. Speaking of Strava, stout group out there, keep it up gang. Art went to Nashville and got busy, and when I say busy I mean BIZZAY. Thoroughly AND consistently. Explicit and raw too. Fred drops knowledge per usual and this one you have to listen all the way to the end to hear his amazing story from the Ancient Oaks 100 down in Florida. Then of course we deep dive into recent races like the West Rock Winter Fat Ass (shout out to friends of the podcast Brian V, Azam "Shazam", Thadd and Suzanne, the Rhode Island Contingency of Kelley and Sara, Team PomBell, Enrique "Selfie" Tello, GELATO, winner of the Gentleman Dog Photoshop Contest Steve Fleck, most of the Live Loud Clique, et cetera) It was truly a #special day. Then we talked a while, then we went home, show was only an hour and a half my dudes! We did it. Possibly talked about Kenyans doping or illegal shoes, UROY stuff, whatever. Art told me to put things in the show notes that I definitely forgot. Oh well. Welcome to the future, bitches.

CT Sports and Fitness- https://connecticutsportsandfitness.com/

Icarus documentary- https://en.wikipedia.org/wiki/Icarus_(2017_film)

Live Loud races- https://www.liveloudrunning.com/events

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Call the Karaoke Line at 203-DOG GENT

Intro Guitar by Nick, Vocals Jack Byram, and beats Jack Sevigny

beatstars.com/sev_beats