CWC 573In this episode of Candidly with Coffee, we discuss why December feels overwhelming despite our best intentions to stay on track with health goals. Sharing personal anecdotes, strategies to manage holiday stress, and the importance of prioritizing self-care amidst the festive chaos. Join us as we emphasize the significance of maintaining healthy habits during the busiest time of the year.

Timestamps:
00:00 Introduction 
02:14 Off Topic and YouTube Live
03:00 Program Updates
05:06 Client Support and Community
10:34 Comment Corner
20:47 December Phenomenon
21:59 The Struggles of Maintaining a Healthy Lifestyle
22:36 Navigating the Holiday Season
24:21 Cutting Unnecessary Commitments
28:10 The Importance of Health and Routine
32:34 Facing Health Realities
39:29 Setting Goals and Resolutions

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