Layla is from Fort Dodge Iowa and has lost and gained 45 kg ( 100 pounds)  twice. In this episode, she freely talks about the struggles she had with weight and the emotional roller coaster of weight loss and gain. Layla tells us how she tried alternative day fasting and found it did not suit her. She explains why in this episode.

 Layla talks us through the Zoe study and offers some fantastic insights into living an intermittent fasting lifestyle. She has just celebrated her second anniversary with intermittent fasting and has lost an astonishing 45kg (100 pounds). Layla also gives a fascinating insight into her mindset while living an intermittent fasting lifestyle. We wrap the episode up with Layla offering some motivational words and advice for newcomers starting out and for those on the journey.

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My book The Fasting Highway is available on Amazon in both paperback and kindle. For Australian and New Zealand residents, you can buy the book direct from me at www.thefastinghighway.com. For the rest of the world, Amazon is your best option. Thank you to the many who have bought a copy of my book much appreciated. The link below will take you to my book on Amazon.

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Graeme