If your motivation’s been feeling flat… this episode is your spark.

We’re diving into how to reignite your energy, clarify your “why,” and tap into the deeper drive that makes weight loss feel exciting — not exhausting.

You’ll learn:

The real reason most people lose steam (and how to fix it)

How to shift from pressure to purpose

Simple ways to reconnect with the version of you who’s already living at your goal weight

A mindset ritual to light that internal fire — and keep it burning

Whether you're just starting or getting back on track, this is your reset button. Let’s go.