What if the reason your affirmations are not working has nothing to do with how hard you are trying, and everything to do with how your brain is wired? In this birthday special solo episode, I am pulling a teaching straight from inside the Creative Frequency to introduce you to one of the most powerful mindset tools I have ever used: askfirmations. These are not affirmations. They are curiosity-driven questions that hijack your Reticular Activating System and send your brain on a search for evidence, opportunities, and possibilities it was literally filtering out before.

I am breaking down the real neuroscience behind why curiosity works better than forced belief, including how it activates dopamine, lowers nervous system resistance, and bypasses the identity blocks that keep you stuck. I also walk you through the full askfirmation practice so you can start using it today. This one is a gift, literally. It is my birthday, I am turning 55, and I am giving you access to the kind of teaching I usually only share inside my paid programs. Do not skip the show notes. There is a birthday gift waiting for you there too.

In this episode, you’ll learn:

• 00:27 -- Austin, Birthday week, and what is coming this summer
• 01:06 -- Why so many people are in a hard season right now and what curiosity has to do with it
• 02:19 -- What the Creative Frequency is and why I pulled this teaching for the show
• 04:59 -- What askfirmations are and why they work where affirmations fall short
• 07:25 -- The neuroscience: RAS, identity, nervous system, and how curiosity rewires all of it
• 13:39 -- How curiosity activates dopamine and shifts you from desperation to energized pursuit
• 16:49 -- How to practice curiosity daily and the stillness ritual that makes it land
• 19:19 -- Your askfirmation exercise: how to write, record, and use your list every single day
• 20:48 -- Birthday gift announcement: free visibility activations from The Breakthrough

Here are the resources mentioned in the show:

• Birthday Gift - Free Visibility Activations
• The Creative Frequency
• The Wealthy Creative Society
  
  
  

Are you enjoying the podcast? We’d be so grateful if you gave us a rating and review! Your 5 star ratings help us reach more businesses like yours and allows us to continue to deliver valuable content every single week. 

1. Click here to review the show on Apple podcast or your favorite platform
2. Select “Ratings and Reviews” and “Write a Review”
3. Share your favorite insights and inspirations

If you haven’t done so yet, make sure that you subscribe to the show wherever you listen to podcasts and on Apple Podcast for special bonus content you won’t get elsewhere.

xo, Tracy Matthews

Follow on Social:

Follow @Flourish_Thrive on Instagram

Follow @iamtracymatthews  Instagram

Follow Flourish & Thrive Facebook