Thomas guides a longer, deeper practice in this episode, weaving the themes from the previous five episodes together. Whether you're a regular listener or first-timer, this episode provides a great opportunity to internalize some of the deep principles at work in contemplation and to bring your own unique flavor to them.

Upcoming workshop: Thomas will be in Salt Lake City May 15-17 to guide students in embodied practice, meditation and all sorts of surprises! Scholarships and financial aid always available.