Can you be a fitness model without leading an obsessive, calorie-fixated life? Lais DeLeon says you can, and over a million people watch her make it happen daily on Instagram and other social platforms. Here's how she does it.

Highlights:

- A walk, coffee, and a podcast: The best way to start the day?

- Why walking is her favorite thing to do, period.

- Why Lais believes you don't have to be in pain every time you work out!

- Competition prep: is it the x-factor for sending people over the edge?

- Building fitness that's attainable, realistic, natural, and real

- Anybody can be extreme, but balance is harder to achieve

- Who she was at zero IG followers, who she is with a million

- Who eats four whole eggs at breakfast? Lais does! But that's not all.

- Walks, whole eggs, and pull-ups: They keys to fitness!

- How she got from zero to three quality pull-ups

- Lais' other mission: preaching the mind-muscle connection

- The three P's of mind-muscle training: palpations, pre-exhaust, practice flexing.

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