How well do you take care of yourself? If you’re like many women, you don’t do any self-care until something comes to a crisis point.

You neglect your body until one day you wake up and don’t know how you got here.

You may neglect your health until some symptom nags at you and won’t go away.

And your emotional health is no different. You need to take care of you. There is no way around it.

Here’s how we’re going to do that. Get my LOVE Menu worksheet right here.

I want to show you how to figure out what you need. And stop resenting that you are in charge of meeting those needs. Then, I’ll help you create a menu of things you can do as needed so you feel good on a pretty regular basis.

Ready? Let’s dive into creating your self-care plan.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 60: Making a Plan for Self-Care — How to Do It appeared first on Real Weight Loss for Real Women.