Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and this week we’re talking about whether it’s better to rack up endurance miles across multiple shorter rides versus one longer ride and how hard should you be pushing yourself during your interval sessions.

Today’s show is also brought to your by Flow Formulas. I had a big race this past weekend at the Dakota Five-O and relied exclusively on Flow Formulas for my nutrition. I took in over 300g of carbohydrates from drink mix and 100g of carbs from their new endurance gel formula. If you’re looking to amplify your on-the-bike nutrition, head over to flowformulas.com today to see what all the hype is about and use the discount code “ignitionpodcast10” for 10% off your first order. 

As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at [email protected] with email title The Matchbox Podcast or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.  Alright, let’s get into it!

For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox  

https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com 

Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/