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Episode 61 Alison Jones - losing 30kg (66 pounds) in just seven months with intermittent fasting. Reversing diabetes ,greatly improving lymphedema.
By Alison Jones
I am 55 years old and I have been overweight or obese since childhood. My first attempt to lose weight was under the care of a hospital dietician. I was 10 years old. My weight really started to be an issue after having my children. I dieted a low calorie plan, lost some, then gained it all back. My highest known weight was 158 kg in 2003. Mostly my weight sat around 127 kg.
I developed type 2 diabetes and lymphedema in both legs At my worst,( in 2003), my left calf measured 93 cm.
By the summer of 2020 I was taking over 100 units of mixed insulin a day and my weight had risen to 142 kg. August 2020 I started Intermittent Fasting at either 16:8 or ,18:6. September 1st I started OMAD. Within days I stopped insulin. My Hba1c has fallen to 5.7 (39) below the diabetes threshold. My lymphedema is greatly improved. I have lost 30kg and numerous dress sizes.
I have a long journey still, but this works!
News
My book The Fasting Highway is available on Amazon in both paperback and kindle. For Australian and New Zealand residents, you can buy the book direct from me at www.thefastinghighway.com. For the rest of the world Amazon is your best option. Thank you to the many who have bought a copy of my book much appreciated. The link below will take you to my book on Amazon.
Amazon.com : the fasting highway
Follow me on Instagram or my web page or join my Facebook group.
Graeme Currie (@graemecurrie_63) • Instagram photos and videos
The Fasting Highway with Intermittent Fasting Advocate Graeme Currie
The Fasting Highway -Intermittent Fasting Podcast And Book | Facebook
Enjoy the Show
Graeme
View all episodes
By Graeme Currie
4.8
381381 ratings
By Alison Jones
I am 55 years old and I have been overweight or obese since childhood. My first attempt to lose weight was under the care of a hospital dietician. I was 10 years old. My weight really started to be an issue after having my children. I dieted a low calorie plan, lost some, then gained it all back. My highest known weight was 158 kg in 2003. Mostly my weight sat around 127 kg.
I developed type 2 diabetes and lymphedema in both legs At my worst,( in 2003), my left calf measured 93 cm.
By the summer of 2020 I was taking over 100 units of mixed insulin a day and my weight had risen to 142 kg. August 2020 I started Intermittent Fasting at either 16:8 or ,18:6. September 1st I started OMAD. Within days I stopped insulin. My Hba1c has fallen to 5.7 (39) below the diabetes threshold. My lymphedema is greatly improved. I have lost 30kg and numerous dress sizes.
I have a long journey still, but this works!
News
My book The Fasting Highway is available on Amazon in both paperback and kindle. For Australian and New Zealand residents, you can buy the book direct from me at www.thefastinghighway.com. For the rest of the world Amazon is your best option. Thank you to the many who have bought a copy of my book much appreciated. The link below will take you to my book on Amazon.
Amazon.com : the fasting highway
Follow me on Instagram or my web page or join my Facebook group.
Graeme Currie (@graemecurrie_63) • Instagram photos and videos
The Fasting Highway with Intermittent Fasting Advocate Graeme Currie
The Fasting Highway -Intermittent Fasting Podcast And Book | Facebook
Enjoy the Show
Graeme
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