Working hard but not seeing results? You’re probably making one of these common fat loss mistakes — and you’re not alone.

In this episode of Candidly with Coffee, Jeanine breaks down the top things that derail progress for women over 40 when trying to lose fat. From not eating enough to chasing the wrong metrics, she shares the most common pitfalls and what to do instead if you want real, sustainable results.

What you’ll learn:
✔️ Why eating too little can actually stall fat loss
✔️ The difference between fat loss and weight loss (and why the scale lies)
✔️ How inconsistency and "kinda tracking" lead to frustration
✔️ Why cardio-only routines don’t work after 40
✔️ How to shift your mindset and finally stay consistent

If you’ve been stuck in a cycle of trying hard with little to show for it, this episode is your wake-up call — and your roadmap forward.

#FatLossMistakes #WeightLossOver40 #MidlifeFitness #MetabolismReset #StrengthOverCardio #ConsistencyIsKey #CandidlyWithCoffee #Podcast

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