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Episode 62: Are You Having a Bad Day? Listen to This Before You Eat!
Are you having a bad day? The reason I ask is that with my clients, so many overeating episodes begin with a ‘bad day’.
So, what makes a bad day? Does it have anything to do with you? And do you have any control over how it goes down?
Yes. Yes. And yes.
You have a lot to do with how your day goes. And how you feel at the end of a day.
It is so connected to how you think about your day. If you’ve been listening to me for a while, I’ll bet this isn’t a surprise.
Our day is what we make it. So, pull up your cozy chair and listen as I coach you on how to have fewer bad days. And what to do when you truly have a bad one.
TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.
IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.
The post Episode 62: Are You Having a Bad Day? Listen to This Before You Eat! appeared first on Real Weight Loss for Real Women.
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By Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor
4.8
11281,128 ratings
Are you having a bad day? The reason I ask is that with my clients, so many overeating episodes begin with a ‘bad day’.
So, what makes a bad day? Does it have anything to do with you? And do you have any control over how it goes down?
Yes. Yes. And yes.
You have a lot to do with how your day goes. And how you feel at the end of a day.
It is so connected to how you think about your day. If you’ve been listening to me for a while, I’ll bet this isn’t a surprise.
Our day is what we make it. So, pull up your cozy chair and listen as I coach you on how to have fewer bad days. And what to do when you truly have a bad one.
TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.
IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.
The post Episode 62: Are You Having a Bad Day? Listen to This Before You Eat! appeared first on Real Weight Loss for Real Women.
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