Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and today we’re talking different ways to structure your over/under workouts and how much high intensity interval training (HIIT) you should include in your weekly program.

Today’s show is also brought to your by Flow Formulas. We here at Ignition swear by the power of Flow Formulas and use it regularly as our training and racing nutrition go-to. If you’re looking to optimize your ride nutrition, head over to flowformulas.com today and use the discount code “ignitionpodcast10” for 10% off your first order. 

Oh and there are only a couple spots left at the fall Ignition training camp which will be held in Townsend, TN next month so if you’re interested, head over to Ignitioncoachco.com now to claim your spot.

As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at [email protected] with email title The Matchbox Podcast or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.  Alright, let’s get into it!

For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox  

https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com 

Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/