Carbs get all the blame — but they’re not the real problem.

In this episode, I cut through the diet confusion and explain why calories—not carbs—are what actually drive weight loss. You’ll learn:

Why cutting carbs can work temporarily (and why it stops)

The real reason calorie balance is the foundation of every diet

How to manage calories without counting every bite or feeling deprived

Once you understand this, you’ll stop fearing food groups and start focusing on what really matters — creating a way of eating that works long-term, not just for a few weeks.