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In this episode, I’m joined by the wonderful New York psychotherapist Carol Look to explore the power of EFT tapping and gratitude. 

Research shows gratitude can lower stress, improve sleep, strengthen relationships, boost immunity, and increase overall well-being. Combined with tapping, it becomes an even more powerful tool for emotional and physical health.

You’ll see Carol guide me through a tapping exercise and the results blew my mind - it literally eased my anxiety in the short session and left me feeling lighter and more grounded (free tapping resources for you to try at home from Carol linked below).

If you’re curious about how gratitude and EFT tapping can help you feel calmer, more connected, and more energised, this episode is for you.

Show notes:

Carol’s Instagram: https://www.instagram.com/carollook_eft?igsh=MWY5eWg4cjI3N3ZiYQ==

Carol’s book links: https://www.carollook.com/

Free tapping resources: https://www.theyescode.com/thankyou/

Helen’s links:

Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==

Choose You book: https://lnk.to/ChooseyouHelenMarie

SHOW SPONSORS: 

We are incredibly grateful to our wonderful sponsors for this episode:

W-Wellness UK: https://w-wellness.co.uk/

&

Higher Nature

Visit https://www.highernature.com/ and use code TALK25 for 25% off.