This is a very special episode as Laura King takes the mic and hosts our guest, Ted. Fielding questions submitted by you about the grueling 1,020 mile, self-supported Arkansas High Country Race that took place in late October and into November.

Ted set the FKT (fastest known time) just a hair under 5 days in this nonstop affair. Sit down and enjoy this conversation to hear how he prepared for the gnarliest single event he's ever been part of.

Arkansas High Country Official Site: here.