Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and today we’re answering some questions about base training and whether or not you should abbreviate your base season in order to transition into build or speciality phases sooner, as well as a question about the benefits of tart cherry juice which sparked a whole conversation on supplements.

Today’s show is also brought to your by Flow Formulas. ’Tis the season for big fall adventures and what better way to fuel those explorations than with Flow’s new Apple Cider flavored endurance formula. Head over to flowformulas.com today to pick up some of this magical potion and use the discount code “ignitionpodcast10” for 10% off your first order. 

As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at [email protected] with email title The Matchbox Podcast or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.  Alright, let’s get into it!

For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox  

https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com 

Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/