Whether you want to lose weight or stop bingeing, you need to do something differently than what you’ve always done.

And when you try to do something differently, you come up against your thinking.

What if this doesn’t work? What if I just can’t do it? What if I’m different?

What do you do now that you’ve come up against these roadblocks?

There is no proof that something you’ve never done before will work. Yet if you don’t take different actions, you’ll keep doing what you’ve always done. And you know what result that gives you, right?

So the answer is to do what you’ve never done.

How?

By taking a leap of faith. By making an educated choice to do something that is different and uncomfortable and has the potential to take you to the results you dream of.

How do you create a new practice of taking a leap of faith to help you in your journey to lose weight and stop bingeing?

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 68: Why You Need to Take a Leap of Faith appeared first on Real Weight Loss for Real Women.