Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and this week we’re talking about what sort of activities and levels of exertion count towards zone 2 training as well as touching on a question regarding constant glucose monitors.

Today’s show is also brought to your by Flow Formulas. If you haven’t yet tried one of their endurance drink mix or endurance gel formulas, head over to flowformulas.com today to pick up some of this magical potion and use the discount code “ignitionpodcast10” for 10% off your first order. 

As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at [email protected] with email title The Matchbox Podcast or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.  Alright, let’s get into it!

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Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/