Let's get you faster. In this episode I talk about a very simple way to introduce speed and get faster in your training. I also talk about so simple ways to add core/strength to your training. 

Please reach out to me with ideas for what you want to hear/learn about. 

Thank you for your ears!

Stay safe!

Aaron Saft

MR Runningpains

Resources:

Books

Running Rewired by Jay Dicharry

Quick Strength for Runners

DVD's

The Iron Strength Workout for Runners - Jordan D. Metzl, MD

Building A Better Runner - Running DVDs.com Volumes 1 & 2

Links

Aaron Saft YouTube Channel https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw

My Coaching Site - www.mrrunningpains.com

Hellbender - https://ultrasignup.com/register.aspx?did=70251

Healthy Kids Running Series - https://healthykidsrunningseries.org

David Roche's YouTube Channel - https://www.youtube.com/user/TheDRockin/videos