The episode featured an interview with Harriet Frew, a BACP accredited counsellor and eating disorder practitioner. Harriet shared her expertise on the topic of body image and how it relates to eating disorders. 

Some of the key points discussed:

- The definition of body image and its subjective, multi-faceted nature involving perceptions, feelings, thoughts and behaviours about one's body.

- How societal standards and media portrayals play a major role in shaping negative body image from a young age.

- Common misconceptions about body image like the idea that reaching a certain weight will improve body image. 

- The role of pivotal comments or experiences from childhood that can have a lasting impact on body image.

- The difference between body neutrality and body positivity, with neutrality being a more achievable initial goal.

- The importance of self-compassion in developing a healthier body image.

- Practical tips like journaling, questioning unhelpful thoughts, identifying values beyond appearance, and reducing body checking behaviours.

- How body image evolves through life, often worsening in puberty but potentially improving with age and better self-acceptance.

Harriet provided thoughtful insights blending her professional expertise with her own lived experience recovering from an eating disorder. The discussion highlighted helpful strategies for cultivating a more neutral, compassionate relationship with one's body.

Connect with Harriet

Website

⁠www.theeatingdisordertherapist.co.uk⁠

Instagram

⁠@theeatingdisordertherapist_

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