Snickers before lunch? Cupcakes before dinner? Fast food after breakfast?

What do you eat and when do you eat it? If you’re a regular listener, you know that the first thing you need to do is check in with yourself and make sure you’re hungry.

And then if you are, what do you eat?

In this short and sweet coaching session, I teach you the difference between a snack and a treat.

We talk about when you might want to have either one. And how to make smart choices when the time comes.

It’s time to stop kidding yourself about your food choices. It’s time to know when to eat what. And be able to shed your extra weight and stick to your plan.

Let’s dive into the snack vs. treat debate.

TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.

The post Episode 72: Treat or Snack? appeared first on Real Weight Loss for Real Women.