In episode 78 we are getting into the science (and neuroscience) of change aka self-directed neuroplasticity! I discuss how change actually happens in the brain, why discipline is more important than motivation, how to create and stick to habits, and why systems and processes are more important than goals!

Nerd Alert- Parts of the brain that deal with and resist change; orbitofrontal cortex & basal ganglia 

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You can visit my websitewww.briannadiorio.comto learn more. Be sure to follow my Instagram ⁠@briannadiorio⁠ for all the Brianna Approved educational content!

Production Manager and Graphics @kylediorio

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Purchase my new Relationship eBook,⁠Reflect & Connect⁠, a pocket guide that includesIntentional prompts & guided reflections to break patterns, shift limiting beliefs and deepen your self-awareness.

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Befriending Anxiety E-Course

My Befriending Anxiety E-Course is now live! You can enroll now and learn more here!