In today's episode I talking about the topic of integrative nutrition and what it actually means in our society today. We start off by discussing the definition of conventional or modern medicine and discuss "what does healthy really mean?" We then go into two pillars of integrative nutrition including the concepts of primary foods and bio-individuality. I wrap up the conversation by discussing the food-mood connection and wellness tips that work for everyone. Tune in today for our health-centered discussion and dive into holistic health and wellness!

 

Episode 64: Deconstructing Cravings, Their Causes, and Healthy Alternatives

 

Episode 33: Primary Foods to Feed the Soul and Establish Healthful Living

 

To try my absolute favorite CBD product line from Cured Nutrition, use code "MAY10" at checkout for 10% off your entire order or simply click the link here Cured Nutrition

 

If you’re interested in consuming slow-release caffeinated vanilla or matcha lattes, or if you’re a coffee drinker who wants a little more collagen and protein in their diet, use code "MAY15" at checkout for 15% off your entire order or simply click the link here Strong Coffee

 

Use my WearFigs code to get a $20 gift card on purchases of $100+ http://fbuy.me/ofl13

 

For nursing tips, my experiences, and more musings on the show, follow our Instagram @maysanatomypodcast or follow my personal account  @mayyazdi

 

This is an Operation Podcast production. [email protected]