In the 80th episode of the podcast we are diving into something I know many of us wrestle with: cognitive loops. In the episode, I discuss:

• What a cognitive loop actually is and why your brain gets hooked on them 
• The role your ego plays in keeping you stuck in loops like the validation loop, justice loop, and control loop 
• Why these loops feel addictive — and what’s happening neurochemically when you keep spiraling 

And most importantly: how to break the loop — using mindset shifts, and prompts that actually help you move forward

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Purchase my new Relationship eBook, ⁠Reflect & Connect⁠, a pocket guide that includes Intentional prompts & guided reflections to break patterns, shift limiting beliefs and deepen your self-awareness.