In this episode, Dr. Jen White interviews Jes, an NCAA athlete turned health blogger. She shares her remarkable health and healing journey, focusing on the transformative power of sunlight and the misconceptions surrounding sun exposure. She discusses the impact of sunlight on health, the role of melanin, and the benefits of cold exposure during the winter. 

Jes and Jen discuss the impact of light, grounding, and nutrition on overall health and well-being. They explore the importance of sunlight, the role of artificial light, and the significance of circadian rhythm. Jes shares her personal experiences and insights, emphasizing the need to trust one's body and make individualized choices in nutrition and wellness. The conversation encourages listeners to prioritize their own experiences and intuition when it comes to health and healing.

Show notes:

- www.Feelmoregooder.com  + instagram.com/feelmoregooder 

-Dr. Jack Kruse: https://jackkruse.com/ 

-Software to turn Computer Screen Red: https://iristech.co/ 

-How to turn iPhone Screen Red: https://www.instagram.com/reel/C3q42nyrluB/ 

-A few sunlight studies:

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-Sprout Living Plant Protein

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FREE infrared/red light guide: https://www.inspirehealthbyjen.com/infrared-therapy 

Jen’s Retreats: https://www.inspirehealthbyjen.com/retreats   

HOW TO HEAL AUTOIMMUNE DISEASE MASTERCLASS: https://fantastic-trailblazer-5737.ck.page/1171f4a0ec

SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page 

GUT CLEANSE GUIDE: https://fantastic-trailblazer-5737.ck.page/c3a5591584 

HORMONE HEALING GUIDE: https://fantastic-trailblazer-5737.ck.page/be8ab6b193 

MEALS TO HEAL: https://www.inspirehealthbyjen.com/inspire-products/meals-to-heal-recipe-ebook 

Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download 

FREE NON-TOX LIFESTYLE GUIDE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562 

IN-HOME INFRARED THERAPY: https://www.inspirehealthbyjen.com/infrared-therapy

I AM WOMAN COURSE: https://www.inspirehealthbyjen.com/iamwoman 

SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info 

Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A

WORK WITH JEN 1-1

https://www.inspirehealthbyjen.com/discovery-call

CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen 

INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/

FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/ 

Read my Google reviews! https://tinyurl.com/googlereviewsihbj 

Free Guide(s):

Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562 

One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox 

Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation

Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download 

Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584 

Find Out More: www.inspirehealthbyjen.com 

Blog: www.middaypigeon.com

If you have questions or would like me to help you get started…

Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!