Why do you feel stuck in your recovery from anorexia?
If you’ve been on the recovery journey but still find yourself struggling with brain fog, anxiety, or feeling like you can’t move forward, this episode is for you.

We go deep into the science of how nutrition impacts mental clarity, and why food is the missing key to lifting the fog that keeps you stuck.

This episode will help you understand why the process feels so hard and how nourishing your body can actually shift your mindset and help you recover.

You will gain valuable insights into why malnutrition creates mental fog and emotional chaos, making recovery feel overwhelming. You’ll also learn how proper nutrition, especially carbohydrates, can help your brain function properly, leading to better decision-making and focus.

Lastly, this episode shows you how to start nourishing your brain for long-term clarity and emotional balance, allowing you to take meaningful steps toward recovery.

If this episode resonated with you, take the next step toward freedom—I’m here to help you.

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