Like so many people, Tawny and Lisa have struggled with meditation. The idea of sitting with your breath without sitting in your thoughts sounds great but is tough to do. Taking the pressure off meditation helps. There’s no right or wrong way to do it. You can just show up for it the same way you show up for other things like exercise or a hobby. Music Minute includes Biet Simkin (www.bietsimkin.com) and Steely Dan. 

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