Tawny and Lisa break down what a sobriety toolbox actually is to them, both a maintenance kit and something to grab onto in break-glass moments. Tawny’s kit includes therapy, medication,  self-care, and “silliness.” Lisa does the same and also talked about her higher power and doing service. As always, connection and communication with sober friends and community is key. Tawny notes Johann Hari, who said “the opposite of addiction is…human connection.”

Music Minute changes it up with bedtime stories from Rege-Jean Paul, Harry Styles, and Matthew McConaughey to relax. Tawny discusses her love for her record player and vintage magazines.