Have you ever felt like a setback in your eating disorder recovery means you've failed? This episode uncovers why relapse doesn't define your journey—and how it can even lead to growth.

This episode pairs with my detailed blog on Relapses : Eating Disorder Recovery and How to Manage Them.

Relapse is a reality in anorexia recovery that can feel incredibly discouraging.  If you've struggled with the fear that relapse means you're back to square one, this episode sheds light on a compassionate way to understand setbacks and use them to strengthen your recovery. Learn how to approach relapse as an opportunity rather than a roadblock on the path to lasting freedom from disordered eating.

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If this episode resonated with you, take the next step toward freedom—I’m here to help you.For my gold-standard 1:1 coaching, reach out to me here: https://juliatrehane.com/begin-your-recovery/I also offer lots of free resources: sign up to receive daily mantras and my free recovery guide when you join my email community. You can do this here.Follow me on Instagram for lots of helpful tips @juliatrehaneDon’t forget to follow this podcast, and if you enjoyed it, give it a lovely review, as this helps other people benefit from it too!