Fly To Freedom: The anorexia recovery podcast

Episode 88: How did this doctor move from quasi eating disorder recovery to a new life?


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Join me in celebrating my incredible client, Laura, a doctor from the UK, who shares her inspiring journey of battling an eating disorder and ultimately recovering not just her physical health, but her mental and emotional well-being too.

Have you ever wondered what it truly means to recover from anorexia—not just physically, but emotionally and mentally, too?

Many people struggling with anorexia feel stuck in a cycle of quasi-recovery, where life seems functional on the outside but feels far from fulfilling on the inside. This episode dives into Laura’s story of moving beyond surface-level recovery to experience true freedom. If you’ve ever felt that traditional treatments aren’t addressing the real root causes, this episode will give you hope and practical insights.

  • Discover why recovery is not just about eating more, but also about addressing the emotional and psychological layers behind an eating disorder.

  • Learn how inner child work and self-compassion can help reframe beliefs and cultivate a sense of self-worth.

  • Gain insight into why personalised recovery coaching that focuses on the whole person—not just their eating habits—can lead to transformational change.

  • If this episode resonated with you, take the next step toward freedom—I’m here to help you too.For my gold standard 1:1 coaching, reach out to me here: https://juliatrehane.com/begin-your-recovery/

    I also offer lots of free resources:

    • Sign up to receive daily mantras and my free recovery guide when you join my email community. You can do this here.

    • Follow me on Instagram for lots of helpful tips @juliatrehane.

    • Don’t forget to follow this podcast and, if you enjoyed it, give it a lovely review, as this helps other people benefit from it too!


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      Fly To Freedom: The anorexia recovery podcastBy Julia Trehane

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