Brian Costello is the owner and Head Coach at CrossFit Long Island.Brian is also the former captain of Team USA Lifeguarding, a former State-level wrestler, a competitive weightlifter, and high-level finisher at Regionals (both individual and team.) He’s one of the few CrossFit Level 3 trainers on Long Island. BUT…as Brian will attest, none of those things are as important to his clients as the way he coaches them.Trained as a teacher, Brian writes “lesson plans” for every single workout, every single day.Starting today and running for the next week, TwoBrainRadio is going to give you some really valuable FREE materials, starting with Brian Costello’s Fall 2014 programming (3 FULL MONTHS!) and a week's worth of daily lesson plans. Amazing stuff, and very valuable to any gym owner or coach.Full show notes and details here: http://twobraincoaching.com/episode-9-brian-costello-and-the-8-day-christmas-giveaway/