In this episode, I talk about my personal experiences with training and practicing your nutrition and hydration plan for your races.

I have no affiliation with any of the following products, companies, or people.

Dog Collar/Leash & Lighted Collar - https://www.niteize.com/collection/Pet.asp

LED Visibility - https://www.niteize.com/collection/LED-Flashlight-Accessories.asp OR https://www.nathansports.com/collections/safety/wearable-lights

Visibility Vests - My personal Favorite - https://www.amphipod.com/products/visibility/reflective-vests/xinglet

Gu Flavor Wheel - https://guenergy.com/pages/flavor-science

Jason Koop Nutrition Plan Bullseye Article - https://trainright.com/bullseye-nutrition-plan-ultramarathon-runners/

Thanks to Houston Hamlin for Intro & Outro music!

For coaching, questions, or comments, you can reach me at [email protected]

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Thank you for your time!

Aaron Saft

MR Runningpains