In this episode of the Movement Logic Podcast, Dr. Sarah Court, interviews Alexandra Ellis, a mobility specialist and coach. They discuss the nuances of mobility versus flexibility, the importance of strength training for improving mobility, and practical strategies for incorporating mobility work into daily routines. Alexandra emphasizes focusing on core stability and using tools like foam rollers and therapy balls for effective body maintenance. The episode provides valuable insights into creating a balanced approach to mobility, strength, and flexibility for a pain-free life.

Timestamps:

01:47 Understanding Mobility vs Flexibility

03:06 The Importance of Strength in Mobility

04:12 Hypermobile Bodies and Mobility Work

08:35 The Big Three Movements: Squat, Hip Hinge, Overhead Reach

17:30 Incorporating Mobility Work into Your Routine

19:45 The Importance of Post-Workout Soft Tissue Mobilization

20:31 Timing Your Recovery: When to Roll Out

21:10 Daily Body Maintenance: Comparing to Dental Health

21:32 Ignoring Pain: The Common Mistake

22:05 The Role of Massage and Chiropractic Care

23:57 Simplifying Your Mobility Routine

25:06 Making Time for Workouts: Personal Experiences

30:35 Integrating Yoga and Pilates into Mobility

References:

Alex Ellis on Instagram

Alex’s website

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