Sonia C. is excited because she will be babysitting her granddaughter while Sabrina takes a much-needed break. Sonia T. couldn't miss out on all the fun and decided to also join Sonia C. in the next upcoming days for a little family fun. The summer solstice is here and everybody needs some much-needed fun in the sun.

This week's theme is about: Tapping into our inner child.

Highlights:

• Let your inner child run wild as everyone enjoys the summer solstice. [1:45]

• If your inner child could design the whole day, what would it look like? [2:15]

• We all need a bit of harmless fun. [5:15]

• Embrace the nap. It'll make you live longer. [8:35]

• Why is it so important to introduce gentle fun into your life? [13:00]

• Improv class really can spark your inner child out of you and just embrace the unknown. [18:35]

• Remember, your identity isn't just 'your job' or being a parent, you're so many other things. [23:00]

• You can always take a midday break with music and some bubbles. [29:15]

• Need to raise the vibration in your body? Music will do that for you. [29:45]

• Tool of the week. [35:35]

• Love the podcast? Please share it!

• Question of the week. [37:00]

Since it's summer, you really want to let your inner child run loose a little bit and have some fun. If you were to design an entire day of inner child fun, what would it look like? For Sonia C, she'd be ecstatic to spend the day reading some of her favorite books and taking a long relaxing walk in the park. For Sonia T., she recently taught a university class about imagination and the importance of play. Our inner child needs to have a bit of purposeless fun from time to time.

We can get so strict with our days and our agendas that we forget to stop and smell the roses. Sonia C. was out exploring for four hours with nothing on the clock and she loved every minute of it. The same is true with Sonia T.. We get so hyper-focused on the end result that we forget to actually enjoy the journey and the process in the meantime.

Tool of the Week: Whenever you're faced with an intense situation, bring in some humor or lightheartedness into the situation and see how it shifts the dynamic and energy in the room.

Question of the Week: How can I connect with my spirit through prayer?

Continue on Your Journey:

More Sonia Choquette at www.soniachoquette.com

More Sonia Tully at www.soniatully.com

Connect with Sabrina at www.sabrinatully.com

Join Sonia Choquette's Vibe Tribe

Follow Sonia Choquette on Instagram

Follow Sonia Tully on Instagram

Buy Sonia and Sabrina's Book You Are Amazing

Ask your intuitive questions at: [email protected]

Masterclass: You're Glorious Life by Sonia Tully