Postpartum anxiety and depression can come out of seemingly nowhere and upset the post-baby bliss we planned out during our pregnancy.

If you are or have ever struggled with postpartum anxiety or depression, you do not need to be afraid. There is purpose in your pain, there are solutions for your suffering.

On this week’s episode, I brought my friend and postpartum expert Lizzie on the show to guide you through any tumultuous postpartum period you may be experiencing.

If you’ve tried it all: the medications, the talk therapy, the hospital support groups…

I promise you Lizzie will bring a new lens and tangible tools you can start TODAY for relief and a better tomorrow.

Hang in there momma, healing is on the way!

Show notes:

Lizzie’s booking link for a reading: 

https://calendly.com/postpartumcoach/reading50

Subscribe to Lizzie’s newsletter: 

https://substack.com/@elizabethlangston

Holistic Pregnancy Resources

Holistic Pregnancy Course:

https://www.inspirehealthbyjen.com/holistic-pregnancy-course

Holistic Pregnancy Podcast episodes:

Preparing for your empowered birth

https://open.spotify.com/episode/49Q98rhFSuUMCMTDN3Coar?si=QklKc7IITg28rsyhT0Xa3Q

Your Holistic Pregnancy- 3 things you need to know

https://open.spotify.com/episode/62JyEUWMCpFlb1hiVv2agU?si=N1BWm_wrScGIQqF0oH7KBg

A Holy Birth Story

https://open.spotify.com/episode/1PgFDSt6I2RocUQrcoomAg?si=jnVEyo-8SE6tCcn0_jzsUQ

A Mother's Intuition

https://open.spotify.com/episode/10RYOcc68GIBqRgxOCkpeM?si=01SmG-wCSjizgvLEDONZ-w

Preparing to get pregnant- 5 steps to take!

https://open.spotify.com/episode/1Epa1EkpC75u6WonO2nHFi?si=3hB_Ega_RhO6glJhyM2GCQ

Sacred Womb Healing for Pregnancy Loss

https://open.spotify.com/episode/3fu8hThVnX9nvoyMEfqRdJ?si=TrwMc5UqS5iwXXQrDLmCPQ

Healing Sexual Trauma

https://open.spotify.com/episode/1fQ1nyfK2Dx5RTyTyw0PSF?si=8fo7s4hKR8WqlLsWldYJ6g

BLUE LIGHT BLOCKERS: https://www.inspirehealthbyjen.com/blue-light-blockers 

FREE infrared/red light guide: https://www.inspirehealthbyjen.com/infrared-therapy  

Retreats:  https://www.inspirehealthbyjen.com/retreats 

WORK WITH JEN: https://www.inspirehealthbyjen.com/discovery-call 

FOLLOW JEN ON IG: https://www.instagram.com/inspirehealthbyjen/  

SYMPTOMLESS PROGRAM https://www.inspirehealthbyjen.com/symptomless-research-program-page   

Have a question? Send a request and we may feature it on a future episode!: https://forms.gle/bbpYJKTPhmsezYs3A

SYMPTOMLESS FOOD AS MEDICINE COURSE: https://www.inspirehealthbyjen.com/symptomless-course-info

HORMONE HEALING COURSE (I AM WOMAN):  https://inspirehealthbyjen.thinkific.com/courses/iamwoman-solocourse

ENERGY HEALING COURSE: https://inspirehealthbyjen.thinkific.com/courses/yoga-energy-healing

CONNECT WITH JEN: https://www.inspirehealthbyjen.com/work-with-jen 

INSPIRE HEALTH FACEBOOK GROUP: https://www.facebook.com/groups/inspirehealthhealing/

Read my Google reviews! https://tinyurl.com/googlereviewsihbj 

Free Guide(s):

Non-Tox Lifestyle Guide: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562 

One Day Detox Recipes: https://www.inspirehealthbyjen.com/onedaydetox 

Full Moon Meditation: http://www.inspirehealthbyjen.com/subscribe-for-full-moon-meditation

Energy Healing Audio: https://www.inspirehealthbyjen.com/energy-healing-audio-download 

Gut Cleanse Guide: https://fantastic-trailblazer-5737.ck.page/c3a5591584 

Find Out More: www.inspirehealthbyjen.com 

Blog: www.middaypigeon.com

If you have questions or would like me to help you get started…

Let’s get in touch and begin your true path of healing today. Your body and your mind will eternally thank you!