Fly To Freedom: The anorexia recovery podcast

Episode 92: Building a Stronger US through Recovery


Listen Later

What happens when eating disorder recovery becomes a shared journey—strengthening not just individuals but the relationships that support them?

Supporting someone through anorexia recovery can feel overwhelming, especially when you're unsure how to help without triggering setbacks. This episode dives into the powerful journey of a couple navigating recovery together, offering real-life insights and practical advice for anyone supporting a loved one through anorexia recovery.

  • Gain actionable insights into supporting someone with compassion while protecting your own well-being.
  • Discover the ripple effect of recovery and how it can strengthen relationships and inspire positive change.
  • Learn practical tips for celebrating small wins and fostering meaningful communication in recovery.
  • Start building your recovery toolkit today—sign up for our email list for exciting upcoming news and weekly support and mantras.

    If this episode resonated with you, take the next step toward freedom—I’m here to help you.

    For my gold standard 1:1 coaching, reach out to me here: https://juliatrehane.com/begin-your-recovery/

    I also offer lots of free resources:
    Sign up to receive my free recovery guide when you join my email community. You can do this here.

    Follow me on Instagram for lots of helpful tips: @juliatrehane

    Don’t forget to follow this podcast and if you enjoyed it, give it a lovely review, as this helps other people benefit from it too!

    ...more
    View all episodesView all episodes
    Download on the App Store

    Fly To Freedom: The anorexia recovery podcastBy Julia Trehane

    • 4.6
    • 4.6
    • 4.6
    • 4.6
    • 4.6

    4.6

    7 ratings


    More shows like Fly To Freedom: The anorexia recovery podcast

    View all
    Food Psych Podcast with Christy Harrison by Christy Harrison, MPH, RD, CEDS

    Food Psych Podcast with Christy Harrison

    3,068 Listeners

    Real Health Radio by Real Health Radio

    Real Health Radio

    162 Listeners

    The Body Love Binge - Eating Disorder Recovery Podcast by Victoria Kleinsman

    The Body Love Binge - Eating Disorder Recovery Podcast

    41 Listeners

    The Eating Disorder Therapist by HARRIET FREW

    The Eating Disorder Therapist

    90 Listeners

    The Full of Beans Podcast by Hannah Hickinbotham

    The Full of Beans Podcast

    7 Listeners

    Beyond Body by Beyond Body

    Beyond Body

    16 Listeners

    Recovery Talk by Amalie Lee

    Recovery Talk

    43 Listeners

    Feck It, Fun, Fabulous & Free Eating Disorder Recovery by Helly Barnes

    Feck It, Fun, Fabulous & Free Eating Disorder Recovery

    19 Listeners

    Seems Like Diet Culture by Mallory Page, RD

    Seems Like Diet Culture

    138 Listeners

    Recovering with Danie | Eating Disorder Recovery Podcast by Danie van Kay | Licensed eating disorder recovery coach

    Recovering with Danie | Eating Disorder Recovery Podcast

    20 Listeners

    Recover To Flourish | Eating Disorder Recovery Podcast by Ciandra Birnbaum

    Recover To Flourish | Eating Disorder Recovery Podcast

    27 Listeners

    Honey Are You Happy by Joss Walden

    Honey Are You Happy

    0 Listeners

    Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Anorexia, Bulimia, Orthorexia, Body Image, Food Freedom, Calorie Counting, Obsessive Exercise, Food Restriction by Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified

    Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Anorexia, Bulimia, Orthorexia, Body Image, Food Freedom, Calorie Counting, Obsessive Exercise, Food Restriction

    93 Listeners

    Unrestrict-ED by Emily and Han

    Unrestrict-ED

    11 Listeners

    Begin Again with Davina McCall by Begin Again

    Begin Again with Davina McCall

    482 Listeners