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Episode 92: To Reach Your Weight Loss Goals, You Need to Play and Rest!
Are you all about your ‘to do’ list? Even when it comes to Project You?
No rest for you! No play for you! Not until you lose those extra pounds. You don’t deserve it! Keep pushing ahead.
How sad. And how demotivating.
We need to step back and see our lives from a distance. You are working on Project You in these three parts: EAT, THINK, and LOVE.
All great! But now, let’s take Project You and put it into the bigger picture of your life: WORK, PLAY, and REST.
Yes, play and rest right now. Before you reach your weight loss goals. To help you get to those goals with more pleasure and peace. Right now.
Work, play and rest. Listen to this coaching session and see how you’re doing in all three areas.
TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.
IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.
The post Episode 92: To Reach Your Weight Loss Goals, You Need to Play and Rest! appeared first on Real Weight Loss for Real Women.
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By Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor
4.8
11281,128 ratings
Are you all about your ‘to do’ list? Even when it comes to Project You?
No rest for you! No play for you! Not until you lose those extra pounds. You don’t deserve it! Keep pushing ahead.
How sad. And how demotivating.
We need to step back and see our lives from a distance. You are working on Project You in these three parts: EAT, THINK, and LOVE.
All great! But now, let’s take Project You and put it into the bigger picture of your life: WORK, PLAY, and REST.
Yes, play and rest right now. Before you reach your weight loss goals. To help you get to those goals with more pleasure and peace. Right now.
Work, play and rest. Listen to this coaching session and see how you’re doing in all three areas.
TAKE A LOOK RIGHT HERE TO LEARN MORE FROM COOKIE.
IF YOU LOVE THESE PODCASTS, BE SURE TO CHECK OUT HER PROGRAMS AND PRODUCTS.
The post Episode 92: To Reach Your Weight Loss Goals, You Need to Play and Rest! appeared first on Real Weight Loss for Real Women.
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